My name is Philip Albenze,
A few years ago, I tipped the scales at a staggering 304 pounds and suffered from drug and alcohol abuse. Once I was dedicated to changing my lifestyle, I lost nearly 140 pounds in my first year. By 2023 I had competed in 20 Natural Bodybuilding Competitions… (more)
Body by Phil: A Philosophy of WellnessJanuary 8, 2024 - 12:09 pmin: Bodybuilding, Motivation, motivational speaker, Nutrition
Resilience: Turning Setbacks into StrengthJanuary 8, 2024 - 12:08 pmin: Motivation, motivational speaker, Personal Development
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llamaofdoom2024-01-13 17:24:562024-01-13 17:27:14Austintown man losing weight to save his mother’s life
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llamaofdoom2024-01-08 12:09:002025-01-07 04:31:43Body by Phil: A Philosophy of Wellness
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llamaofdoom2024-01-08 12:08:002025-01-07 04:10:17Resilience: Turning Setbacks into Strength
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llamaofdoom2024-01-08 12:07:002024-01-08 12:07:00Setting Goals: Your Roadmap to Success
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llamaofdoom2024-01-08 12:06:002024-01-08 12:06:00Community: Finding Strength Together
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llamaofdoom2024-01-08 12:05:002024-01-08 12:05:00The Power of Small Choices
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llamaofdoom2024-01-08 12:04:002024-01-08 12:04:00Mentorship: Paying It Forward
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llamaofdoom2024-01-08 12:03:002024-01-08 12:03:00Nutrition as Medicine: Rebuilding from Within
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llamaofdoom2024-01-08 12:02:002024-01-08 12:02:00From Addiction to Bodybuilding: A Tale of Redemption